Meditative Nest

Meditation is a lifelong path, it is natural to understand why we need to meditate before we can even start. It is a really good start to understand and research the topic before going forward. The more you know, the easier the process becomes. However, Meditation can be a misunderstood topic at times, so there might be some unlearning that you may need to do, embrace that change, and start with a fresh mind. 

I share some personal experiences and examples that will give you a better understanding of some realistic benefits. 

Please Note: The use of this podcast is for informational purposes only and we are not liable for anything you do with this information. The thoughts and information in this podcast are the author's personal opinions.