All Episodes
Displaying episodes 1 - 6 of 6 in total
Introduction to Raakesh Blokhra and his spiritual journey
Introduction | Raakesh & his journey | Why this podcast?This is the first episode of my podcast. It will help to know who I am and why am I adding this podcast. I have...
Why Meditate?
Meditation is a lifelong path, it is natural to understand why we need to meditate before we can even start. It is a really good start to understand and research the t...
What is Meditation?
Since you already know what meditation is, we are going to look into some precise understanding of what Meditation is, for your mind and body. We will understand the b...
Episode 4 - Let's Meditate
In this episode, we leap the first steps of meditation. Instead of talking about how to sit, and discuss various aasanas, I talk about going straight into meditation b...
Dangers of meditation - Your mind will trick you
We have covered how to meditate so far, but it is important for you to understand the game of the mind, it will try to trick you into believing something that's not tr...
Identify the Benefits of meditation
While our mind tries to trick us by distracting us, there are some benefits that we can easily pass as just trickery. In this episode, I focus on identifying those ben...
