Meditative Nest

In this episode, we leap the first steps of meditation. Instead of talking about how to sit, and discuss various aasanas, I talk about going straight into meditation by using your breath as the object of meditation. We use the breath in this episode because breath is considered the bridge between consciousness and unconsciousness. This will be a great episode for anyone trying to learn how to meditate, but unable to get started because I have shared step-by-step instructions on how to get started. 

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