My name is Raakesh Blokhra, I am a singer-songwriter, musician, software engineer, and entrepreneur. In my spiritual journey, meditation has really helped me become aware of the purpose of life, and insights, and gain control over my mind, and body.
I am a Vipassana meditator and a Reiki Master, and I have completed Sadhguru's Inner Engineering program. With over 2 decades of meditation experience, I often come across people who show interest in my spiritual journey, and also tell me about the challenges they face while trying to get started with their meditation.
Through this podcast, I intend to provide the fundamental information that will help anyone get started without any effort. I have helped a few people by sharing my knowledge, guiding them with their first steps, and giving them a good understanding of the process. Once I realized the value of my guidance, I decided to start this podcast for beginners who want to get started with meditation and then if they wish, they can go ahead on their own journey for advanced meditation programs that are offered by many organizations out there.
I am sure you will find some valuable information in these videos, please try to listen to these undistracted, so you can absorb the information being shared.
New episodes will be added on every Tuesday at 11:11AM EST.
Recommended Episode
Episode 4 - Let's Meditate
In this episode, we leap the first steps of meditation. Instead of talking about how to sit, and discuss various aasanas, I talk about going straight into meditation b...
First Episodes
Introduction to Raakesh Blokhra and his spiritual journey
Introduction | Raakesh & his journey | Why this podcast?This is the first episode of my podcast. It will help to know who I am and why am I adding this podcast. I have...
Why Meditate?
Meditation is a lifelong path, it is natural to understand why we need to meditate before we can even start. It is a really good start to understand and research the t...
What is Meditation?
Since you already know what meditation is, we are going to look into some precise understanding of what Meditation is, for your mind and body. We will understand the b...
Episode 4 - Let's Meditate
In this episode, we leap the first steps of meditation. Instead of talking about how to sit, and discuss various aasanas, I talk about going straight into meditation b...
Dangers of meditation - Your mind will trick you
We have covered how to meditate so far, but it is important for you to understand the game of the mind, it will try to trick you into believing something that's not tr...